It is a Complete Workout Done in 45 Minutes

The sport of squash is hard. It is extremely competitive and fast moving. Because of this, you need to be in tip top athletic condition.

It Takes Extreme Hand-Eye Coordination

There are balls bouncing off the wall and all over the court and your main objective is to hit these balls that are barreling toward your face.

Your Mental Skills Have to be as Good as Your Physical Skills

Being physically fit and athletic is not the only skill you need in order to be a squash competitor. You have to be as sharp mentally as you are physically.

It Can be Both an Individual Sport and a Team Sport

Squash is one of the few sports that can be played as an individual sport or as a team sport. Similar to tennis, you can play with two players on the court, or you can play individually.

It’s Expensive – All of the Best Sports are Expensive

Like almost all other competitive sports, there is a high cost involved in playing squash. Every player needs the important equipment such as a racquet, balls, necessary athletic wear and special court shoes.



Padel Association Squash Federation of I.R.IRAN Sep. 2020