ResearchGate

· May 2014

Effect of Squash Training Program on Health Related Physical Fitness Variables of Male College Students of KFUPM

Mohammed Hamdan Hashem Mohammed King Fahd University of Petroleum and Minerals

Abstract

Introduction Squash is classified as a high dynamic exercise. Physical fitness is a measure of all functions and structures which make physical exercise possible. Health related fitness is a subset of physical fitness related to health. This study was to find out the effect of eight weeks of squash training program on heath related Physical fitness variables of male college students