Effect of Squash Training Program on Health Related Physical Fitness Variables of Male College Students of KFUPM
ResearchGate
· May 2014
Effect of Squash Training Program on Health Related Physical Fitness Variables of Male College Students of KFUPM
Mohammed Hamdan Hashem Mohammed King Fahd University of Petroleum and Minerals
Abstract
Introduction Squash is classified as a high dynamic exercise. Physical fitness is a measure of all functions and structures which make physical exercise possible. Health related fitness is a subset of physical fitness related to health. This study was to find out the effect of eight weeks of squash training program on heath related Physical fitness variables of male college students